More Than Just a Pastime- Fishing Has Health Benefits, Too!

To many people, especially those not too familiar with fishing, the sport seems like a pastime with little to no exercise and a whole lot of sitting and waiting. While there is plenty of relaxation involved, and a whole lot of blissful enjoyment, fishing offers surprising health benefits as well! There is no physique or level of stamina or strength required to do this. Just by fishing, your muscle groups, heart and lungs are getting its share of exercise. Fishing is a perfect low stress, low-impact activity that keeps you moving for hours and it has become evident that angling can improve the condition of your heart, body, and mind.

Miami Beach Deep Sea Fishing and big bass fishing gives you a strenuous workout when reeling, and even small fish can help to keep your body in motion. Additional benefits to your body include increased dexterity due to the baiting and reeling keeping your shoulders and arms flexible, healthier lungs from all the fresh air, and increased levels of Vitamin D from your time out in the sun which leads to healthier skin.

On top of the ample physical benefits, fishing is good for overall mood improvement and a stress-free mind. “Unplugging” from daily stresses can let your brain recharge and give you better focus. Fishing does not have any time pressure or deadline. You patiently wait for your catch while enjoying the fresh air, peacefulness and sunshine. In short, fishing is an actual brain vacation.

With a mix of physical activity, relaxation, fresh air, tranquility, sunshine and the feeling of fulfillment when catching a fish, you will achieve a sounder and healthier mind and body after your fishing trips. I’m Captain Stan and I’ve been a passionate sports fisherman since I was a young man. I am, along with the rest of my crew of The THERAPY-IV, dedicated to providing the best charter fishing experience to anyone ready to experience ultimate deep sea fishing. Contact me for further information at 305-945-1578.