Why You Should Spend More Time Outside in 2015

Being in nature, such as with Miami Deep Sea Fishing, has tons of benefits that are proven to improve your quality of life. These improvements to your life, may be just what you need this new year. So, here at the Therapy-IV, we are taking a look at why you should be spending more time outside in 2015.

Being in nature is so powerful to our well being that taking nature walks has proven to increase our longevity. It has been proven that living in areas with walkable green spaces positively influences the longevity of urban senior citizens independent of their age, sex, marital status, baseline functional status, and socioeconomic status.

You can also get daily benefits from being outside, as exposure to natural daylight preferably at the same time every morning and for about 15 minutes can help you sleep better at night. This is a very helpful finding, as so many people have trouble sleeping nowadays, and many consider medication over trying to spend more time in nature.

Also, following stressful events, blood pressure, heart rate, and muscle tension has been proven to decrease faster when you go to natural environments rather than be in urban settings. Meaning that fun activities outside will be much more helpful to your mental health, than other types of activities.

Natural, green settings can reduce stress, improve moods and reduce anger and aggressiveness and increase your overall happiness. Visiting forest like areas, may also help strengthen your immune system by increasing the activity of natural killer cells which eliminate cancer cells.

These are just a few of the amazing improvements that can result from spending time in nature. Make this new year a healthy one and enjoy fun outside activities such as Miami Beach Deep Sea Fishing. To learn more about our charter boat services contact the THERAPY-Iv at (305)945-1578.